Anger is a powerful emotional experience. If you have ever said or done hurtful things when feeling angry, you might worry about how you will react the next time anger arises. If you have experienced someone else’s aggressive and destructive outbursts, you may feel uncertain about how to respond other than to either confront or escape the situation.

Be Angry But Not Aggressive: 7 Proven Skills for Managing Your Anger has been authored by a licensed clinical social worker with more than forty years of experience assisting individuals with anger management challenges. These are the most effective skills that have benefited her clients.

The expression of anger does not always need to be aggressive. With a healthy mindset and the right skills, it is possible to experience anger and communicate that feeling in an assertive rather than aggressive way. Be Angry But Not Aggressive will accompany you as you reassess your current beliefs and learn seven effective skills for managing your anger.

By questioning your beliefs about anger, you will prepare yourself to handle situations that provoke anger. With seven reliable anger management techniques at your disposal, you will have the support you need when faced with an anger-inducing scenario.

With straightforward descriptions and examples, Be Angry But Not Aggressive: 7 Proven Skills for Managing Your Anger can assist you in effectively managing your anger.